Nutrition facts labels are a great way to make sure you’re getting the right amount of nutrients in your diet. But there are some hidden secrets that you may not know about. Here are some of the hidden secrets of nutrition facts labels that you should be aware of.
1. Serving Size: The serving size listed on the nutrition facts label is not necessarily the amount you should be eating. It’s important to pay attention to the serving size and adjust your portion size accordingly.
2. Calories: The calories listed on the nutrition facts label are based on a single serving size. If you eat more than one serving, you’ll need to multiply the calories by the number of servings you’ve eaten.
3. Fat: The fat content listed on the nutrition facts label is based on the total fat content of the food. This includes both saturated and unsaturated fats. It’s important to pay attention to the type of fat you’re consuming.
4. Sodium: The sodium content listed on the nutrition facts label is based on the amount of sodium in a single serving. If you eat more than one serving, you’ll need to multiply the sodium content by the number of servings you’ve eaten.
5. Sugars: The sugars listed on the nutrition facts label are based on the total sugar content of the food. This includes both natural and added sugars. It’s important to pay attention to the type of sugar you’re consuming.
6. Vitamins and Minerals: The vitamins and minerals listed on the nutrition facts label are based on the amount of each nutrient in a single serving. If you eat more than one serving, you’ll need to multiply the amount of each nutrient by the number of servings you’ve eaten.
By understanding the hidden secrets of nutrition facts labels, you can make sure you’re getting the right amount of nutrients in your diet. Pay attention to the serving size, calories, fat, sodium, sugars, and vitamins and minerals listed on the label to make sure you’re getting the most out of your food.