Food labels are an important part of understanding what you’re eating. They provide information about the nutritional content of a food, as well as other important information such as ingredients, allergens, and storage instructions. But with so much information on food labels, it can be difficult to know what to look for and how to interpret it. Here are some facts about food labels that you should know.
Serving Size: The first thing to look for on a food label is the serving size. This is the amount of food that is considered one serving. It’s important to pay attention to this because the nutritional information listed on the label is based on this serving size. If you eat more than one serving, you’ll need to multiply the nutritional information accordingly.
Calories: The next thing to look for is the calorie count. This is the amount of energy that is in one serving of the food. It’s important to pay attention to this because it can help you make sure you’re not eating too much or too little.
Nutrients: The next section of the food label is the nutrients. This includes information about the amount of fat, carbohydrates, protein, vitamins, and minerals in one serving of the food. It’s important to pay attention to this section because it can help you make sure you’re getting the right balance of nutrients in your diet.
Ingredients: The ingredients section of the food label lists all of the ingredients that are in the food. It’s important to pay attention to this section because it can help you identify any potential allergens or other ingredients that you may want to avoid.
Storage Instructions: The last section of the food label is the storage instructions. This section tells you how to store the food in order to keep it safe and fresh. It’s important to pay attention to this section because it can help you make sure you’re storing the food properly.
By understanding the facts behind food labels, you can make sure you’re getting the most out of the food you’re eating. Paying attention to the serving size, calorie count, nutrients, ingredients, and storage instructions can help you make sure you’re getting the right balance of nutrients and avoiding any potential allergens.