How you are in your own body and mind is how we help each other the most.
When we’re carrying around extra stress and tension and moving uncomfortably, people know. When we’re at ease in our selves, people know.
You can call this advanced yoga, or tai chi, qi gong, or whatever it is you practice for your life. Or you can just call it being good at something that’s important. Whatever you call it, it’s worth practicing.
So breathe deep, get comfortable in you, and make a positive connection with yourself, so you can make a positive connection with your friends.
From here, just be. If there’s something that needs doing, you’ll know.
About Strala Yoga Training
Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.
It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.
In our Strala Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.